FIND HAPPINESS
FULFILL POTENTIAL
CREATE BALANCE
MAKE CHANGES
PROGRAMS & RATES
Start Creating the Life You Want
Getting Started
Fitness Programs
Stay Home – Stay Fit Virtual Training: 1 hour or 1/2 hour sessions $95hr
In Home Training: 1hour sessions $125hr
One-on-One Fitness Training (Private Gym): 1 hour session $95hr
Private Gym Locations:
Achieve Fitness, Westport, CT
InForma Fitness, Greenwich, CT
(No membership required)
Strength Training Program Design: Customized weight training program designed to achieve maximum results $175 per program
Small Group Training: 1hour sessions $45hr/per person (minimum of 3)
Corporate Fitness Groups at Your Job: 1hour sessions $40hr/per person
* Complimentary Fitness Assessment on 1st Training Session
* 20% Discount Available on Packages
* Veteran Discount
Life Coach Programs
STEP 1
Have a Free 15-minute Phone Consultation
Your start to getting the life you want begins with a free 15-minute phone consultation.
Get any questions answered that you may have about the process.
Determine what plan is right for you and your goals.
Schedule your 90-minute in-depth coaching strategy session.
STEP 2
Schedule your In-Depth Coaching Strategy Session
Each plan begins with a 90-minute Coaching Strategy Session. This is an in-depth session where we create a program to achieve your goals.
Define your goals.
Explore and define your vision for success.
Clarify your short and long term coaching goals and create an outline of your customized 3-month coaching plan.
Create action steps that will lead you to your desired outcome.
STEP 3
Select a Program that will Get You Results
Because everyone has different needs and schedules there are a variety of options for you to choose from. Your free 15 minute phone consultation is where we'll discuss which plan is right for you to achieve your goals.
Success is based on a 3-MONTH MINIMUM COMMITMENT.
SILVER (6 sessions)
This program is ideal for you if you have clear view of your desired goals and you are ready to create an action plan and initiate a pattern of change.
Includes:
90 Minute In-Depth Coaching Strategy Session (see above)
Two 45-minute sessions per month: $360/per month
* Bonus: Invest in your three-month coaching plan up front and receive the added bonus feature of UNLIMITED “Email Support”. Your personal in-pocket coach!
GOLD (9 sessions)
This program is designed for you to achieve results more quickly. You’ll gain clarity, stop feeling stuck and get moving on a successful path toward achieving a life that fits who you are!
Includes:
Three 45-minute sessions per month: $495/per month
* Bonus: Invest in your three-month coaching plan up front and receive the added bonus feature of UNLIMITED “Email Support”. Your personal in-pocket coach!
PLATINUM (12 sessions)
This is the most popular program and affords you the time and additional support that you need in order to really get to the root of the issues and challenges that you’re experiencing. You will identify and remove obstacles, raise your self-awareness, and create strategies that allow you to achieve faster short-term results as well as long-lasting success in different areas of your life!
Includes:
Four 45-minute sessions per month: $630/per month
* Bonus: Invest in your three-month coaching plan up front and receive the added bonus feature of UNLIMITED “Email Support”. Your personal in-pocket coach!
MONTHLY (Current Clients Only)
For those who have completed a three-month coaching term and wish to continue to invest in themselves and maintain their positive progress. It is designed to serve you if you’re feeling “stuck” in a situation or unable to begin moving forward toward a particular goal. We will work together to solve issues and provide you with the motivation you need to get to the next level.
Includes:
Two 45-minute sessions: $270/per month
TERMS: All sessions are prepaid at the beginning of the month to guarantee your scheduled time slot, or paid in full to take advantage of bonus email support. There is a 24 hour cancellation policy. All sales are final.