LIFE + WELLNESS QUALIFICATIONS

• Bachelors in Science, Sacred Heart University, College of Education and Health Professions
  

• Certified FIA Life Coach
  

• Certified Personal Trainer NASM National Academy of Sports Medicine (since 2003)
  

• Certified NASM National Academy of Sports Medicine:

  • Integrated Balance Training Specialist (since 2015)

  • Integrated Flexibility Training Specialist (since 2014)

  • Prenatal Optimum Performance Training Specialist (since 2010)

  • Senior Optimum Performance Training Specialist (since 2009)
    

• Certified CETI Cancer Exercise Training Institute:

  • Cancer Exercise Specialist Advanced Qualification (since 2020)
    

• Health & Fitness Institute, Stamford Hospital/New York-Presbyterian, Columbia University College of Physicians & Surgeons:

  • Health & Fitness Specialist, Special Populations (since 2005)
    

• Member of the IAC International Association of Coaching
  North American Chapter

TESTIMONIALS

"Having the privilege of knowing and working with Lisa has, without question, been the #1 positive influence in my ongoing quest to live my happiest, healthiest life. Trainer, therapist, cheerleader, friend - she is all these and so much more, packed into a petite, positive, compassionate, nonjudgmental present!"

- Michelle P

"Lisa has been my outstanding fitness and wellness coach for over five years. Her compassionate, personable and fun demeanor makes her a total pleasure to work with. Her positive perspective on life's challenges and her uplifting spirit allows her to successfully navigate me through life's ups and downs. Lisa's guidance has been invaluable and has allowed me to become a happier and healthier me! For that I will always be grateful. Many heartfelt thanks to my uniquely gifted life coach who has greatly enriched my mind, body and soul!"

- Barbara from Pleasantville, NY

"I have been training with Lisa twice weekly for over 5 years. She provides varied, vigorous workouts tailored to the personal needs of each person in our group."

- Ronnie S.

"Lisa is the best. She tailors workouts to your level, encourages you but doesn't pressure you and she makes it all so fun. You can't go wrong with Lisa as your workout coach / trainer!"

- Joan B